Spicy Red Lentils
This is a very flavorful lentil salad if you are looking for something different…
Recipe from Mayo Clinic.
Spicy Red Lentils
This Moroccan-style dish is quick to assemble. Serve it as a side dish with roasted meats or fish. In larger portions, it also makes a satisfying main course.
Serves 6.
Ingredients
- 1 1/4 cups dried red lentils, picked over, rinsed and drained
- 3 cups water
- 1 bay leaf
- 1/2 teaspoon salt, divided
- 2 tablespoons olive oil
- 1/2 serrano chili, seeded and finely chopped
- 2 cloves garlic, minced
- 2 teaspoons ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 3 tablespoons chopped fresh flat-leaf (Italian) parsley
- 3 tablespoons chopped fresh cilantro (fresh coriander)
- 1 1/2 tablespoons chopped fresh mint
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons red wine vinegar
Directions
In a saucepan over high heat, combine the lentils, water, bay leaf and 1/4 teaspoon of the salt. Bring to a boil. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, 12 to 14 minutes. Drain and discard the bay leaf. Set aside.
In a small frying pan, heat the olive oil over medium heat. Add the chili and garlic and saute until softened, about 1 minute. Add the cumin, coriander and cinnamon and cook until fragrant, about 1 minute. Remove the pan from the heat.
In a large bowl, combine the lentils and the spice mixture. Toss gently to mix. Stir in the parsley, cilantro and mint and season with the remaining 1/4 teaspoon salt and the pepper. Stir in the vinegar and serve immediately.
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