Time to Cook!

Inspiration for wholesome weeknight & weekend cooking.

This is my easy, weeknight (and weekend) vinaigrette that I make all the time, all year round.  It’s so easy to make — it only takes about 3 minutes — and you can make 2 or 3 X the recipe to keep in the fridge for the week.  Some nights, even making a 3-minute dressing is just too daunting, right?

Basic White Balsamic Dressing

 

Basic White Balsamic Vinaigrette

1 Tbsp. white balsamic vinegar (Trader Joe’s brand is the best!)
2 Tbsp. extra virgin olive oil
pinch of Maldon sea salt flakes
pinch of fresh ground pepper
pinch of marjoram and/or dill

In a small glass dish, add balsamic vinegar, then slowly whisk in the extra virgin olive oil until combined.  Finish with salt, pepper and herbs.  Add vinaigrette into your greens in a salad bowl, tossing to see how much you need.  Taste a leaf.  If your salad has no taste, it just needs another pinch of salt and that will bring out all of the flavors.

To make a green salad special (I usually favor Butter / Bibb or baby lettuces), I often add toasted nuts and a sweet fruit like pears, persimmons, or apples.  I also like the combination of scallions and avocado.

 

 

 

 

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I love these shaved brussels sprouts (I found them raw in a bag at Trader Joe’s and I think Safeway now carries them too).  This would be a lot of work to cut these delicate sprouts up so thinly, so I love that the prep work is already done for you.  I should note that I hated brussels sprouts growing up (I think my Mom boiled them and added no seasoning) … but prepared this way (shaved and roasted), they are so tasty, delicate, salty and crispy — they are sure to turn any brussels sprout sceptic into an enthusiast.

Shaved Brussel Sprouts

Roasted Brussels Sprouts Ingredients: Two (10 ounce) bags of shaved brussels sprouts 4 tablespoons of extra virgin olive oil 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground pepper Directions: Spread the brussels sprouts onto 2 rimmed baking sheets, so they have plenty of room to roast (if they are too crowded, they will steam and stay too moist).  Toss with the olive oil, salt and pepper.  Bake at 350 degrees for 25 minutes, or until nicely browned and a bit crispy.  Season to taste with more salt.  Serve warm or at room temperature. Serves 4-6.

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I love a tasty wheat berry salad any time of year.  Wheat berries are so healthy (filled with fiber, protein and iron) and they have a wonderful chewy texture and a nutty, earthy flavor.  This is my favorite recipe that I’ve tried so far – it’s salty, sweet, nutty and chewy.  Since this recipe yields about 3 cups, I sometimes double it since it’s great leftover for lunch or dinner (or bites in between).  It’s best served warm or at room temperature.   Note: I make a vinaigrette with my leftover basil dressing — I just add a splash of vinegar and a pinch of sea salt.

Wheat Berry Salad with Feta, Pine Nuts and Basil

Recipe from the blog Whipped.

Wheat Berry Salad with Feta, Pine Nuts & Basil
Serves 3-4

Ingredients:
1 cup soft wheat berries, rinsed
3 cups water
1 teaspoon fine-grain sea salt, plus more as needed
1 cup loosely packed basil plus 5 additional large leaves chopped
1/2 cup extra virgin olive oil
1/3  cup toasted pine nuts
1/3 cup crumbled feta cheese

Combine the wheat berries, water and 2 teaspoons salt in a large saucepan over medium-high heat. Bring to a boil, lower the heat, and simmer, covered, until plump and chewy, about an hour or so. The berries should stay al dente, and the only way to be sure they’re done is to taste a few. Chewy but firm. Drain and season to taste with more salt.

To make the dressing, put olive oil and 1 cup clean, loosely packed basil leaves in a blender with a pinch of salt. Drizzle desired amount over wheat berries and stir to coat.  You can also substitute a store bought pesto mixed with extra olive oil to make it runny enough to use as a dressing.

Toast pine nuts in a pan or oven (I use a toaster oven) until light brown.  Toss pine nuts, crumbled feta and ribbons of basil into the salad.

HINT: Stack basil leaves on top of each other.  Roll them up the long way to create a “cigarette” shape.  Slice it very thin (1/8 inch).  You will have nice ribbons of basil for garnish or salads.

 

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Here is a yummy, nutritious mini muffin that’s great for kids — serve with breakfast or as a snack.  The only change I made was to add some shredded zucchini to the original recipe.  Any extra muffins can be frozen to be gobbled up later.

Toddler Muffins

Recipe slightly adapted from one I discovered on  Erika Follanbee’s photography blog and originally posted on Allrecipes.com.

 

Toddler Muffins

Makes 24-30 mini muffins

Ingredients

1/2 cup butter, softened
1/2 cup brown sugar
2 large bananas, mashed
1 (4.5 ounce) jar baby food squash
2 carrots, grated

1 large zucchini, grated

2 eggs, beaten

1 cup all-purpose flour
1/2 cup oat bran
1 teaspoon baking soda
1 teaspoon pumpkin pie spice
1/2 teaspoon salt

Directions

  1. Preheat oven to 375 degrees. Grease 24 mini muffin cups.
  2. In a mixing bowl, cream together the butter and brown sugar until smooth. Mix in the mashed bananas, squash, carrots, zucchini and eggs. Stir in the flour, oat bran, baking soda, pumpkin pie spice, and salt until just combined. Spoon the batter equally into the prepared muffin cups.
  3. Bake about 18 minutes. Cool in the pans for 5  minutes, run a knife around the edges to loosen them up, before removing to cool completely on a wire rack. Enjoy immediately, or they freeze beautifully!
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I’m always looking for new chicken recipes, so was excited when I found this one.  It’s super easy and tastes like “fresh”, flavorful Chinese food.  I’ve tried this with breasts (white meat) and thighs (dark meat) and liked both.  We serve with brown rice.  This was a hit with the entire family … I’ll be making this again and again.

Lemony Chicken Stir-Fry

Recipe from Food and Wine (contributed by Todd Porter and Diane Cu).

Lemony Chicken Stir-Fry

TOTAL TIME: 30 MIN
SERVINGS: 4

“Bright and lemony, this superfast chicken stir-fry makes an excellent weeknight dinner.”

Ingredients:

2 tablespoons extra-virgin olive oil
1/2 onion, finely chopped
3 garlic cloves, minced
2 pounds skinless, boneless chicken breasts or trimmed
thighs, cut into 3/4-inch pieces
1 tablespoon soy sauce, plus more for seasoning
1/4 teaspoon toasted sesame oil
Kosher salt
Freshly ground pepper
1 tablespoon, plus 1 teaspoon
finely grated lemon zest
2 tablespoons fresh lemon juice
1 scallion, thinly sliced
Steamed rice, for serving

Directions:

In a large skillet, heat the olive oil. Add the onion and cook over moderate heat, stirring, until softened, 4 minutes. Add the garlic and cook for 1 minute. Add the chicken and cook over moderately high heat, stirring occasionally, until browned all over, 3 minutes. Stir in the soy sauce and sesame oil, season with salt and pepper and stir-fry until the chicken is cooked through, 3 minutes longer. Remove from the heat and stir in the lemon zest and lemon juice. Season with salt, pepper and soy sauce. Transfer the chicken to a platter, top with the sliced scallion and serve with rice.

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My mother-in-law Patsy is from New Orleans and she is a great cook.  She can do all of the New Orleans specialties – homemade beignets, crawfish etouffee, shrimp creole, turkey and sausage gumbo, etc.  She serves dirty rice as a side dish at Thanksgiving or Christmas dinner in place of stuffing or mashed potatoes.  This dish is so incredibly flavorful.  I sometimes serve it as our main course for dinner with a side salad.  Every Mardi Gras (this year it’s on Tues., March 4th), I cook something traditional for dinner (complete with colorful bead necklaces and silly hats) so the boys will be aware of their heritage.  Note: if the organ meat in the recipe grosses you out, try it without and I bet it would still be good.  The original recipe calls for all organ meat, but instead, I use mostly ground beef and add just a bit of organ meat, which gives the dish a complex and rich flavor.  Chicken livers and gizzards, although high in cholesterol, do offer a ton of vitamins and minerals (iron and zinc) and protein and are fine in moderation.  You can ask for chicken livers and gizzards at the meat counter at Whole Foods.

Dirty rice

Recipe adapted from The New Orleans Cookbook.

Dirty Rice

Serves 4.

“Dirty rice is a popular Cajun dish made with chicken livers and gizzards, vegetables, long grain rice and lots of pepper.  It is served as an accompaniment to poultry and meat.  If the main dish has a gravy, you pour some of it over the dirty rice.  Don’t use leftover rice warmed up; the dish will have an unpleasant texture.”

Ingredients:

1/4 pound chicken gizzards

1/4 pound chicken livers

1/4 cup vegetable oil

1 pound ground beef

2 tablespoons flour

1 1/2 tablespoons finely minced garlic

1 2/3 cup finely chopped onion

1/4 cup finely chopped celery

1/2 cup finely chopped green pepper

2 teaspoons kosher salt

1 teaspoon freshly ground black pepper

1/8 teaspoon cayenne pepper

1/4 cup finely minced fresh parsley

3 cups Boiled Rice (see below)

Directions:

Add chicken gizzards and chicken livers to a small pot of boiling water and simmer for 15-20 minutes.  Remove with slotted spoon and purée in blender (I use a Mini Prep Processor).  Set aside only 1 tablespoon of this puréed organ meat for the recipe; discard the rest.  Heat the oil in a large heavy skillet or Le Creuset and cook the ground meat until it begins to brown.  Add the flour, garlic, onion, celery, and green pepper and mix well.  Cook until the vegetables begin to turn soft and slightly brown.  Add 1 tablespoon of puréed organ meat to the skillet along with the salt, pepper, cayenne pepper, most of the parsley, and 2 tablespoons of water.  Cook over low heat for a few more minutes, adding a bit more water during cooking if necessary.  Remove skillet from heat.  Toss in the cooked rice and stir; serve hot.  Garnish with a bit of parsley.

Boiled Rice

“Firm, fluffy, freshly prepared boiled rice is the essential accompaniment to so many of our dishes… Rice is served with gumbos, bean dishes, crawfish bisque, etoufees, and many other dishes.  Preparing it this way takes only 15 minutes, very little more than any pre-cooked convenience rice, and gives you the superb texture and flavor only freshly cooked rice has.  The tiny amount of butter keeps the grains from sticking together.”

Serves 4.

Ingredients:

1 cup long grain white rice

2 cups cold water

1 teaspoon salt

1 teaspoon salted butter

Directions:

Combine all the ingredients in a heavy 3-quart saucepan with a tight-fitting cover and bring to a boil over high heat.  Stir once with a fork, then cover tightly and reduce the heat to very low.  Cook covered for exactly 15 minutes.  Do not lift the cover during cooking.  Remove the pan from the heat, uncover, and fluff the rice gently with a fork.

Note: the rice will keep warm enough for serving second helpings if you use a heavy saucepan and keep it covered after serving.  Another way to keep the extra rice warm is to put the covered saucepan in a pre-heated 175 degree oven.  Do not keep it warm for more than 25 minutes.

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