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Inspiration for wholesome weeknight & weekend cooking.

Posts tagged ‘almond milk’

My neighbor Jess was telling me about a smoothie that she made everyday for a year.  I figured if she did that, it had to be good.  But once she starting telling me the ingredients, I wasn’t so sure about the peanut butter.  Peanut butter in a drink?  But trust me.  It’s delicious.  I’ve now been making this smoothie for a regular afternoon snack and my boys can’t get enough of it.  Enjoy!

Crazy good spinach smoothie

Recipe from my neighbor Jess

Ingredients:

1 cup milk, almond milk, or coconut milk (I use unsweetened almond milk)

1/4 cup plain low-fat yogurt

1 tablespoon of peanut butter or almond butter

3 handfuls of fresh spinach (pre-washed)

1 banana, sliced

1  1/2 handfuls of ice

Directions:

Combine all ingredients into a blender and puree, adding ice at the very end.

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For some reason, I craved this when I was pregnant with both of my boys and might have had it everyday as an afternoon snack.  It’s healthy and somewhat filling and super easy!  I call it a milkshake because it really does taste like one, but it’s just milk and banana!  I’ve newly discovered unsweetened almond milk, which is fun to use in smoothies or in oatmeal.  It has a slightly nutty taste and is very good for you (twice the calcium and half the calories of cow’s milk).

Banana Milkshake

Banana Milkshake

Ingredients:

1 cup unsweetened almond milk (can use regular cow’s milk)

1 banana, cut into thirds

Directions:

Purée milk and banana in blender until smooth and drink immediately.

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